Expanding from the Inside ~ May 2020

May 30, 2020
Hello friends, Thank you for joining me on this new path. I am grateful each time I see you in the live stream classes and knowing some of you are taking time to practice with the recorded classes on YouTube. Thank you for keeping connected! As the wise Judith Hanson Lasater says “Make your inner growth your top priority and everything else will...
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Delia Sullivan Yoga ~ April Newsletter

April 22, 2020  •  Leave a Comment
Hello friends, Today is a new day. I love that the sunrise and sunset will be different today then it was yesterday. The flowers and trees are growing new buds, blooming, and changing colors each day. My beautiful pink dogwood tree has gone from bright fuchsia fading into a soft pink, in just a few days. Today, I am different than yesterday, and s...
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Fearless Heart

March 20, 2020  •  Leave a Comment
I wrote this post in late February before we were navigating these very challenging times. Perhaps a fearless heart can apply in these moments too. Please be well, and join me on my new journey! A Fearless Heart This was my personal theme for the month of February the monthly theme for my yoga classes and the monthly Women’s Wisdom circle...
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"Presence instead of Perfection"

January 24, 2020  •  Leave a Comment
“Presence” in place of “Perfection” YOGA theme January 2020 Presence~ the state or fact of existing or being present in a place or thing. Perfection~ the action or process of improving something until it is faultless or as faultless as possible. I welcomed this month of January, to be more present and not jump into resolutions or what I cal...
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Expressing kind thoughts and words matter!

June 04, 2019  •  Leave a Comment
Expressing kind thoughts and words Recently I was reminded how important and impactful it is to give and receive positive, heartfelt words. A compliment, feedback, sentiment, appreciation or feelings of joy. More often we keep our hearts tight but our grievances loose. Below are some unexpected comments I received recently after teaching my yoga c...
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Together We Bake Fall 2018 Graduation

March 07, 2019  •  Leave a Comment
I wrote these words after attending the Fall 2018 “Together We Bake” Graduation event https://new.togetherwebake.org/ Call it what you wish, but for me my soul is a vital organ. Like blood pumping to the heart. It needs circulation to keep its vitality. It is as important as feeding and exercising my body and mind. My ‘soul’ practice is not...
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Women's Voices October Events

September 25, 2018  •  Leave a Comment
Thank you to all who came to hear a little of my story as part of the Womens Voices October Event. Click link for more photos from the events https://deliaphoto.zenfolio.com/womensvoices2018 During the month of October I spoke about how I came to photography which has led to a part time business of 12 years. On display were two of my ear...
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Remembering this day last year....Happy first anniversary to Mark and Trisha!

April 22, 2017  •  Leave a Comment
Remembering this beautiful wedding celebration this time last year ~April 2016 A beautiful wedding at The Inn at Little Washington, Washington, Virginia S o many images how to narrow them down? As I organize and edit the images to present to the newly married couple I was able to relive the witnessing of so many special moments. To photograph a s...
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